- Asking a question
We want answers now and we want quick results.
We are busy and stressed and most of us do not have the time or energy to think about changing habits or committing to something new.
So – I have put together some frequently asked questions that clients have previously brought to me and I hope you will find this interesting and useful.
What makes the WeightExpectations programme different?
It is not a diet. [Because diets don’t work long term]
It is a long term, realistic approach to last for the rest of your life.
There are no restrictions, so you can entertain, eat out, go on holiday and enjoy life and still lose or maintain your weight.
How can you lose weight without deprivation?
If your approach is negative, you are much more likely to fail in your efforts.
Eating behaviour and attitude can be changed and you can eat well, without feeling deprived. Old habits can be changed with a little effort and commitment, the long term result is well worth it.
Why should I choose this weight loss programme?
This programme is realistic and you don’t have to deprive yourself of the foods you love.
It is all about determination and desire and willing to make some small changes, to be that slimmer, healthier person you want to be.
How much weight can I expect to lose?
A sensible, safe weight loss programme is about aiming for an achievable target. This is assessed at our initial session.
How long is the programme?
This depends on your lifestyle, routine and needs. Sessions normally take place regularly, once week, for the first few weeks. Then sessions are spaced out. It also depends on how much you want to lose.
The one-2-one sessions are most effective for successful weight loss. However, you also have the option of joining the 6 Week Group Programme, which is informal, sociable and supportive. This starts at different intervals throughout the year.
Do you accept everyone that comes to you?
No – this programme is not suited to everyone. It only works if you have the determination and desire to take responsibility for your own choices and make some changes. If you are looking for a strictly structured plan with rules or counting calories, then this might not be appropriate.
How do I get started? Click here
Tags: dieting, fat loss, lose weight, nutrition, overeating, weight loss
