Want to know how to lose weight naturally and say goodbye to endless dieting?
This programme might be just what you are looking for – it is refreshingly realistic and simple to follow. It is a ‘no diet’ programme, so that means eating normal, every day food.
This is not another diet. We look at what you eat and how you eat, create a healthy, personalised eating plan to suit your lifestyle and you will be able to put easy strategies in place to make changes for the better!
I will help you alter old habits, think differently around food and help you get in charge with a fresh perspective, without any restrictions. I will also share with you techniques to identify and overcome challenges preventing you from losing weight and eating healthily. All this, without being deprived of the foods you love.
- Skype sessions are also available. Contact me to arrange this.
“I cannot tell you what a difference you have made to my life [and eating habits]. I will be eternally grateful. Thank you again and again “ Angela K. [Ruislip] June 2010